TINTALDRA VIC
GROUP FITNESS CLASSES
CLASS TIMES
Monday 5:00-6:00pm
Wednesday 5:00-6:00pm
VENUE
Tintaldra Hall
Tintaldra, Victoria, 3708
PRICING
First Class FREE, then $15/class or package prices available
Contact Kaysie Stephens
T | 0438 378 944
Meet Kaysie Stephens
Your local Active Farmers rep, Kaysie Stephens, grew up on a beef farm in Jindera, NSW. She always enjoyed being active and participated in Netball, Basketball and soccer as a teen and young adult, later finding a strong passion for gym work, group fitness classes and weight-based training.
She moved to the Upper Murray (Pine Mountain) after getting married and settled down in the area to continue her teaching career. Kaysie took a bit of a break from teaching after having twins in 2020, which turned their family of three, into a family of five.
In late 2019 to early 2020 the Upper Murray faced the challenge of its biggest bushfires to date and during this time of community recovery, Kaysie and her family were not only blessed by the outpouring of help from local communities personally, but saw the amazing community spirit and willingness of people within the community to help one another.
Fitness remained a passion throughout this time, along with all things health, mental health and well-being. So when the opportunity of a certificate 3 & 4 Fitness scholarship came to her attention, she quickly discovered that this could be an amazing way to not only give back to a community that gave so much to her family, but was a way to help combat some confronting mental health issues that were prevalent within this recovering community.
There are so many benefits to staying active and healthy that outweigh weight loss; Keeping active promotes brain health and mental health, it prevents diseases, strengthens bones and muscles, improves heart health, improves sleep, reduces anxiety and depression and can increase life expectancy- who wouldn’t want all of those benefits!?
Kaysie believes that running Active Farmers group fitness classes, will be a fantastic way to give back to the Upper Murray community and is excited to be establishing this service for the whole community.
Come along, have a laugh, get a sweat on with some friends and spend some time making the best version of yourself! Kaysie can’t wait to see you there!