In a perfect world it is ideal to complete 30-60 minutes of exercise every day, however the reality is the the world isn't perfect and this is often very difficult. I recommend trying to exercise at least 4 days each week as a compromise.

Given you might only be able to get to 1-2 Active Farmer group fitness classes each week you could try 2 - 3 additional exercise routines at home to make you 4 days of exercise per week.

This week I have put together an exercise routine that you can do at home and all you will need is a yoga mat or towel, some water and some upbeat tunes. You will need to allow 35 minutes to complete the work out.

Warm up: 5 minutes of running or walking and some active stretches of your choice (such as twisting, hamstring swings).

Circuit 1: 6 minutes

30 seconds of squat jumps
30 seconds squat hold
30 seconds squat pulses
30 seconds of push-ups
Repeat 3 times
For an extra challenge grab a weight to hold during the squat holds and pulses

One minute break

Circuit 2: 7.5 minutes

30 seconds of lunge jumps
30 seconds left leg hold
30 seconds right leg hold
60 seconds of plank
Repeat 3 times
For an extra challenge grab a weight to hold during the lunge hold

One minute break

Circuit 3: 7.5 minutes

30 second of sumo squat jumps ( jumping legs from hip width into a sumo squat option - legs 1.5 x hip width apart with toes pointing outwards)
30 seconds sumo squat hold
30 seconds sumo squat pulses
30 seconds mountain climbers
30 seconds push-ups
Repeat 3 times
For an extra challenge grab a weight to hold during the lunge hold

Cool Down: 5 minutes