Delicious blueberry muffins!
These blueberry muffins are a must try! Filled with fibre, fruit, protein and healthy fats they make a great snack idea for work or in the kids' lunchboxes
Serves 12
Ingredients:
- 2 1/2 cups almond meal or mixed nuts
- 1/4 cup arrowroot or cornflour
- 2 tsp ground cinnamon
- 2 cups frozen blueberries
- 1/4 cup chia seeds
- 1 cup water
- 1/2 cup rice malt syrup (or any other syrup/sweetener eg. maple syrup)
- 1 tbsp apple cider vinegar
- 1 cup pecans
Method:
Firstly turn you oven onto 180 degrees and prepare/grease a muffin tray for 12 muffins. Mix almond meal, arrowroot and cinnamon in a bowl, then throw in the blueberries and mix thoroughly. In a separate bowl mix chai seeds, water, apple cider vinegar and rice malt syrup (reserve a little to add to the top of the muffins), then pour into the dry ingredients and combine. Pour mixture into muffin tray and top with chopped pecans and a splash of rice malt syrup and bake for approximately 20 -25 minutes to until golden brown.
Enjoy!