Active Farmer Christmas Workout
Firstly, I want to wish all Active Farmers a very happy Christmas surrounded by family and friends.
If you are planning on indulging tomorrow (rightly so) I thought, I would post a 35-minute workout that I use when I don’t have much time. Why not kick start your metabolism tomorrow morning and give yourself an extra energy boost with a short/high intensity workout to make your day extra enjoyable J
Warm up - 5 minutes
· Walking/jogging for 3 minutes
· Active stretching for 3 minutes – shoulder circles at the same time as calf stretches, core twist, inner thigh stretches, hamstrings swings and 10 deep squats
Circuit 1 – 7 minutes
· 25m sprint up and back
· 10 mountain climbers
· plank with 10 alternate leg raises
· 20 twist crunches
· 20 jump lunges or alternate lunges
· repeat
1 minute rest after 7 minutes
Circuit 2 – 7 minutes
· 25m sprint up and back
· 10 jump in/out (start on toes and hands, then jump both legs outwards, then back in)
· 10 push-ups
· plank with 10 alternate leg raises
· 20 squats with a jump
· 10 dips
· repeat
1 minute rest after 7 minutes
Circuit 3 – 7 minutes
· repeat one round of circuit 1 & 2 alternatively
Cool down – 6 minutes
· 2 minutes of slow jogging/walking
· 4 minutes of stretching of your choice (make sure you stretch and try to target each major muscle group)
Enjoy and for any questions email me ginny@activefarmers.com.au